Fed Up of Feeling Tired Every Day?

Of Course You Are…

Tried lots of things yet nothing works? And in fact, they just makes you feel more frustrated now?

If that’s the case, why not get help from someone who can help you sleep?

I can help you sleep, and allow you to start waking up refreshed every morning.

I’m sure you realise it’s a HUGE jungle of overwhelming information out there. And due to how much information you need to learn, understand and action, it actually makes you more overwhelmed. In turn, less likely to relax and less likely to sleep, therefore doing the opposite for you, nothing, and this certainly won’t stop you from being tired thats for sure!

This is why I wrote the book “STOP!! Killing Yourself…The Beginners Guide to Living Longer”, as my very own personal and simple guide to follow, so I could sleep better and in turn live longer, without getting confused, overwhelmed and fed up.

However, the book though great to get me going, wasn’t enough and I wanted more, in fact a lot more!

Which is when I went on a personal quest to study, practice, test and then action as many tactics as I could, in order to sleep better and live longer, however most importantly for me, is to still be super active AND super healthy in my 90s and 100s, as opposed to most typical 70 or 80 years olds today, who are in agony every time they move, have no energy, sit around all day and look like the “walking dead”!

If you aren’t sleeping well now, you won’t be healthy in your 70s, 80s or 90s…

Your Problem Solved...

  • I make things super simple for you – we start with the basics and in a flash, you will leave powerfully informed and optimistic about your future life and health.
  • I have a proven sleep model that has helped International rugby players such as British Lions Gareth Cooper and Welsh International Alix Popham.
  • Though I am empathetic and supportive, there is no hiding or bullshit, and we get the results you want and need.
  • Never worry again about sleepless nights, lacking energy to get through the day or even dropping off in meetings.

Welcome to Your Solution…


Remove | Improve | Optimise

Who This is For?

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  1. Are you really fed up with being tired every day?
  2. Are you sick to death of sleepless nights, tossing and turning?
  3. Do you want to take action, NOW?
  4. Do you want to experience more from life?
  5. Do you want to be there for, and to support your family, for many decades more to come?

Customer Reviews


Applying the Action Plans in "Ralph's Sleep Coaching Program" Will Be One of the Best (if not the BEST) investments of Your Time You Will Ever Make...

Sleep Coaching FAQ's

Do you wake up tired? If yes. I can help you wake up feeling refreshed and super energised.

Do you wake up a lot during the night? If yes, I can help you wakeup less and get the deep sleep you deserve.

We will review your current sleep habits and environment, based on this, then provide you with super effective, yet super simple action plans, where together we walk you step by step, through every stage to make this super easy for you.

All training is done via our intereactive online training platform, thats broken down into Ralph’s simply model of Remove, Improve & Optimise (RIO).

Rather than take my word for it, watch these videos by International rugby players and make your own mind up as to whether I can help you like I have helped them?

Who is Ralph Montague?

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  • Longevity Guinea Pig…
  • Author of the famous longevity book “STOP!! Killing Yourself… The Beginners Guide to Living Longer…”
  • International longevity speaker.
  • Top 1,000 Longevity influencers in the world today.
  • Still gets asked for ID when buying alcohol at 40 years of age!

Ralphs Been Featured In:

featured in 2

Your Sleep & Life Investment…

what your Sleep Coaching covers


from just 2 pence per night (495)
  • Know The Best Time To Sleep?
  • The Dangers of the Blue Side?
  • Why Your Bedroom is The Problem?
  • How to Stop Lightening Yourself Up?
  • How Do You Feel When Wake Up?
  • What You Need to Stop at Midday?
  • How to Stop Peeing Every Night?
  • Why You Wake Up Tired?
  • Whats The Best Temperature for You?
  • How to Black Out Before Sleep?
  • How You Can Calm Your Mind?
  • The Worst Thing You Could be Doing?
  • Stop Noisy Neighbours From Waking You?
  • Why Your Pets are Keeping You Up?
  • How the Doctor is Stopping You Sleep?


from just 2 pence per night (495)
  • How to Relax?
  • Why Your Bed is The Problem?
  • What Sleep Position is Best for You?
  • Why You Need Greens in Your Life?
  • How the Sun is Your Friend?
  • Best Time to Exercise for Sleep?
  • How Nature is Key to Sleep?
  • How to Write a Better Nights Sleep?
  • Why Your Walls are Stopping You From Sleeping?
  • What to Eat to Sleep?


from just 2 pence per night (495)
  • What Technology You Need to Sleep?
  • Why You Are Getting Gassed to Death When You Sleep?
  • What Chronotype Are You?
  • Why You Will Die Young if You Dont Sleep?
  • How Much Sleep Should You Get?
  • How to Create Great Sleep Habits?
  • What Are The Stages of Sleep?
  • Are You a Lion, Bear, Wolf or Dolphin?

Your Sleep Coaching Program is covered by our famous ‘Love Living Longer Guarantee’.

Invest in your “Sleep Coaching Program” and if after 30 days we haven’t improved your sleep, we offer you a money back guarantee, so you can sleep soudly without any worry!

Sound fair to you?

Live 10 Years longer Action Plan

Enter your email below to access the Action Plan to Live 10 Years Longer!


Live 5 years longer Action Plan

Enter your email below to access the Beginners Action Plan!


are you fed up of waking up tired every day?

Learn How To Wake Up Every Morning Full of Energy & Enjoy Life For Longer!

To get Ralph’s “7 Steps to Sleep” simply enter your email below and we will send it out to you in the next 10 minutes.

You’ll be thanking us when your 90…