Do You Want "You" Performing at Your Very Best?

Getting the best out of “YOU” can be hard. We make it easy.

Get our FREE “Ralph’s 7 Steps to STOP!! Waking Up Tired below.

What Is Ralph's ONE-2-ONE Sleep Coaching Program?

Based on my Sleep Mastery program, your ONE-2-ONE Sleep Coaching is a unique opportunity and movement for executives and business leaders, just like you, to perform at levels you didn’t know you were capable of, with the premise to wakeup full of energy every morning and build wildly profitable and successful businesses.

Originally founded in 2005, The Longevity Clinic has evolved from selling thousands of anti-aging treatments and longevity devices, to coaching ambitious people to do it themselves. With a selection of helpful (Best Selling!) workbooks to benefit from too.

Our tried and tested Sleep Mastery programs have helped a multitude of clients from international rugby players to senior executives, enabling proactive individuals to achieve their best night’s sleep since childhood. This has been accomplished through our personally developed R.I.O Model…Remove, Improve & Optimise!

To learn more about how you can start sleeping better within just a few days, click that golden button below…

Ralph Montague Holding STOP!! Killing Yourself and STOP!! Waking Up Tired

Ready to start getting better results from "you"?


Step #1

Do you want YOU to perform at your very best every day? If so, read our FREE Guides to STOP!! Waking Up Tired” here.

Step #2

Want to skip to the front of the line and work directly with us? Apply here.

Step #3

Buy Ralph Montagues Best Selling Sleep Book, “STOP!! Waking Up Tired The Beginners Guide to Sleep” on Amazon.

I wake up every morning full of energy without an alarm clock.
It works. And it will work for you.

Not that long ago though,  I would wake up some mornings so tired that I had little energy or motivation for the day ahead, nevermind getting out of bed. At the end of each week, I would look at my work, hoping to see progress (but there wasn’t). I knew something had to change…but what?

Over the last half a decade, I have trebled my productivty levels, and start each morning full of energy and raring to go almost 7 days  a week (unless after a late night out of course!). In that time period I have written 3 books, had two Amazon Best Sellers, got into the best physical shape of my life (abs at 43!), found time to meditate for an hour a day (2 hours on Sundays!) and setup a new business from scratch, plus many more achievements in the pipeline…

And, I achieved the above without personal trainers, ghost writers, PA’s, housekeeping staff or deep pocketed private equity backing. In fact I didn’t even have any business or personal support staff until 2022! Instead, I was able to do this one thing really well, which made the rest easily achievable. Can you guess what that one thing was? 

Of course…Sleep!

I slept so well, it enabled my ambitions to come to fruition ten-fold, and quicker than I could have expected. Click the button below now and we can book a time to decide whether we like each other enough, to work together to achieve the sleep and life that your dreams are made of.

Just click that button below to get started today…

Here's exactly what YOur ONE-2-ONE Coaching Program will show you how to do:

How to STOP!! Waking Up Tired Every Morning…

a – The Dangerous Eating Habits…stopping you falling alseep and causing you to be tired all the time.

b – The Unbelievable Sleep Device…that’s a cheap and simple way you can stop uncontrollable loud noises from waking you up, night after night (think noisy neighbours and barking dogs!).

c – The Bedroom is a Bedroom…how we make your bedroom work with you and not against you when it come to your precious sleep.

d – How to Correctly Set Your Alarm Clocks…you will never think of an alarm clock in the same way again, trust me you will be surprised!

How to STOP!! Waking Up in The Middle of The Night Unable to Get Back to Sleep…

a – If You Ain’t Woken Up, You Are Asleep…how to stop the things that keep waking you up night after night.

b – Mind Control…the simplest ways to stop those negative looping thoughts at 3am keeping you up all night.

c – Your Tomorrow Starts Today…how what you do today, massively effects your tomorrow.

How to Have So Much More Energy, People Think You Are on Something…

a – The Sleep Stack…how to program your brain to create the habits dreams are made of.

b – Sleep Like the Stars Blueprint…processes and checklists so simple and thought out that anyone can follow no matter how busy or stressed out in life you are.

c – The Dream Team…the simplest and most effective devices in the world to help you get both high quality and great quantity of sleep.

d – Super Sleep Supplements…that actually work, make you, well…sleep!

e – Best Bed in Town…too many people underestimate the importance of their bed, find out what’s keeping you up at night and is quite literally a thorn in your side.

Just click that button below to get started today…

Just One Tactic is all it takes...

The methods contained in my ONE-2-ONE Sleep Coaching Program are so simple, so instantaneous, and so effective, its as if they work by magic. If you implement even one tactic in your ONE-2-ONE Sleep Coaching Program, you’ll see the change in your energy levels and demeanour. And you know your ONE-2-ONE Sleep Coaching program worked when you start hearing “not sure anyone else has said this to you but you’re like a new person recently”…before you even tell people how much better you have been sleeping .

If you want to wake up energised each morning to achieve your goals faster, get a lot more done in your life, with the added bonus of feeling less stressed and moody, plus reaping the benefits of HUGE improvements in all aspects of your life…then click the button below to get more detailed information and to schedule a call to speak with me directly.

Happy Sleeping CLients...

Ralph has worked with a range of people whether thats international sports stars, business owners, senior exectives and employees.

Gareth Cooper – British Lions

Gareth Copper Transparent

Simon Rogers – IT Executive

Alix Popham – Welsh International

Alix Popham Outline

How Often Are The ONE-2-ONE Sleep Coaching Program Held?

One of the key and extremely important things about ONE-2-ONE Sleep Coaching Program is that they are held WEEKLY. This is critical to you building and maintaining habits plus the all important accountability. If you can’t commit to 60 – 90 minutes a week, we are not a good fit.

Its for this reason, that I only offer a maximum of just 5 ONE-2-ONE Coaching clients in total, at anyone time. This also includes Stress Coaching clients as well as Sleep Coaching clients.

The amount of time and energy that goes into each client and the ability to be able to speak weekly, means that doing more than 5 a month, would reduce the high levels of quality and time you get from me personally. When you hire my services I ensure that each and every client is 100% satisfied, and has my undivided attention.

FAQ's - Executive ONE2ONE Sleep Coaching

It’s a weekly 60 – 90 minutes coaching session (in person and/or Zoom) based on Ralph’s 13 week Sleep Mastery Program for executives and business leaders who want to get ahead by being more focused, more energised and more productive.

Just think how far a car can go on a full tank of fuel, compared to when its down to half a tank! You are no different, when you are operating at full levels of energy you can go much, much further in business and in life…

It’s for people who invest in their future, who want to live longer, who want to live both healthier and happier lives.

They are run over a month, 3 months or 6 months, when combined with Ralph’s Stress ONE-2-ONE Stress Coaching Program.

Each weekly session together takes between 60 – 90 minutes, plus email and WhatsApp checkins and contact with Ralph.

This ensures each and every executives sleep is taken to the next level and in turn your business performance and growth.

Depends on what works best for you?

We can do them in person, by far the best option if diaries and locations allow.

If not, we can do a combination of in person and Zoom, or all via Zoom. Its your choice.

For companies where multiple executives are being coached at a time, then site visits can be arranged to suit your schedule.

Sometimes none, sometimes one, it all depends. Though I will only take on 5 coaching clients at once each month. This typically means I have zero to one slot available each month.

The reason that I only offer a maximum of 5 clients at anyone time, is that the amount of time and energy that goes into each coaching client whether it be for sleep or stress, means that doing more than 5 weekly ONE-2-ONE’s, would reduce the high levels of quality and time you get from me personally.

£490 per week for 1 month, 3 months or 6 months ONE-2-ONE coaching with Ralph.

You will personally get 8 hours per month of direct contact with Ralph.

Where Are Your ONE-2-ONE Sleep Coaching Sessions Held?

Depends on what works best for you?

We can do them in person, by far the best option if diaries and locations allow.

If not, we can do a combination of in person and Zoom, or all via Zoom. Its your choice.

For companies where multiple executives are being coached at a time, then site visits can be arranged to suit your schedule.

Just click the button below to get started today…

Here’s What You Will Get & Learn from Your
ONE-2-ONE Sleep Coaching Program

Starter Package From Just £0.10 For Life

  • Weekly 1-ON-1 Personal Coaching With Ralph.
  • The Extremely Comprehensive Sleep Mastery Workbook.
  • Detailed Assessment to Discover What Your Chronotype is?
  • The Easiest Way to Create Life Long Habits.
  • Where It's All Going Wrong For You?
  • What’s The Best Time for You To Sleep?
  • What’s The Quickest Way For You To Fall Asleep?
  • How Long Should You Sleep For?
  • What Foods are Stopping You From Sleeping?
  • How to Stop Waking Up In The Night?
  • What’s The Best Time For You To Wake Up?
  • A Copy of Ralphs Bestselling Book “STOP!! Killing Yourself The Beginners Guide to Living Longer.”
  • Every Module of Sleep Mastery is Summarised For You To Quickly Revisit.
  • A Specialist Room Monitor to Ensure The Best Bedroom Conditions for A Sound Night’s Sleep.
  • Checklists Have Been Created For Every Topic to Ensure You Don’t Miss Any Aspect.
  • No Stone Has Been Left Unturned To Make The Process As Simple & Easy to Follow For You As Is Humanly Possible.
  • Ralph Has Spent Decades Learning, Researching & Testing All Aspects Of Sleep, So That In A Matter Of Weeks You Can Simply Learn 80% Of His Expertise.
  • Fasttrack Your Sleep The Easy Way.

Growth Package From Just £0.20 For Life

  • How to Stop Peeing During the Night?
  • What’s The Best Sleeping Position for You?
  • How to Calm Your Mind for Sleep?
  • How to Transform Your Bedroom For Sleep?
  • How to Still Drink Coffee and Still Sleep Like a Log?
  • How to Fall Back Asleep When Woken Up In The Middle of The Night?
  • How to Calm That Busy Mind of Yours at Night?
  • What You Need to Look For When Buying a Bed?
  • What's The Best Bedding For a Great Nights Sleep?
  • How Exercising is Keeping You Up All Night?
  • What Are The Best Supplements For a Great Nights Sleep?
  • What The Best Food Are For a Great Nights Sleep?
  • How The Pen is Mightier Than The Sword When It Comes To Your Sleep?
  • How to Use Sleep Trackers The Right Way & Not Let Them Destroy Your Day (and life!)?
  • The Most Effective Assistant to Calm Your Thoughts Before Bedtime.
  • One of The Best Breathing Devices for Deep Sleep.
  • The World’s Best Adaptogen For a Great Night’s Sleep.
  • How We Bring Everything Together For Your Best Life Yet!

money back guarantee

If you can look Ralph in the eye and honestly say that you have not slept better after your personal One-ON-One coaching with Ralph, then you simply get all your money back. Plus, we will refund you and pay your money back in under 62 minutes from the meeting, less direct expenses.

On top of that, as a thank you from us to you for giving us the opportunity to be your client, Ralph will personally sign and send you a copy of his bestselling book, “STOP!! Killing Yourself…The Beginners Guide to Living Longer”, absolutely free of charge, to further help you sleep better, have more energy and live longer.

Due to the huge level of commitment in time and energy, that would have been invested in your success, all we ask is that you:

  • Have attended all your One-ON-One appointments with me.
  • Have completed the first 4 weeks of The Sleep Mastery Workbook each week.
  • Have implemented everything we have discussed and agreed.

It’s that simple.

We really, really, really want you to get amazing results as it gives us a great sense of satisfaction in seeing the huge improvements, we are making to people’s lives by showing them how they can sleep well and start feeling alive once more in business, relationships and life in general.

Plus, if you don’t get amazing results, we don’t really have a business and we love doing this and certainly don’t want to stop, so we will do everything possible to make sure you are not just happy but delighted!

"MEET YOUR MENTOR: Ralph Montague"

SKY Book Cover Image

⇒  Longevity “Guinea Pig”, Ralph literally tests anything (almost)…


⇒  Author of the best selling longevity books…

  STOP!! Killing Yourself… The Beginners Guide to Living Longer

       STOP!! Waking Up Tired… The Beginners Guide to Sleep

       STOP!! Stressing Out… The Beginners Guide to Relax (Nov ’24)


⇒  International longevity speaker.


⇒  Creator of “The R.I.O. Model” Remove, Improve, Optimise!


⇒  Ralph’s not perfect, he still likes to have a drink and eat pizza!

Your Investment to optimise your business and your life starts from just 10 pence per night...

Live 10 Years longer Action Plan

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Live 5 years longer Action Plan

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are you fed up of waking up tired every day?

Learn How To Wake Up Every Morning Full of Energy & Enjoy Life For Longer!

To get Ralph’s “7 Steps to Sleep” simply enter your email below and we will send it out to you in the next 10 minutes.

You’ll be thanking us when your 90…