I2 – Improve Nutrients

Ignore worrying about nutrients for the time being. We save this for the next book however the reason this chapter is still here, is that I am telling you to be aware of what nutrients you consume and that ultimately it is very important. However for the time being, ignore becoming obsessed with nutrients.

I would much rather you remove the dangerous substances you are currently putting in your body as that’s such a HUGE win, you deserve a gigantic pat on your back. We can save nutrients for the intermediate book.

However, I can’t resist and will say it again, the best advice anyone could ever give you on diet/nutrients is simply…

IF IT COMES IN A PACKET… DON’T EAT IT!!!!!

Get the Latest Ways to Live 7 Years Longer

Get updates that'll help you live longer!

More To Explore

Live 10 Years longer Action Plan

Enter your email below to access the Action Plan to Live 10 Years Longer!

 

Live 5 years longer Action Plan

Enter your email below to access the Beginners Action Plan!

 

are you fed up of waking up tired every day?

Learn How To Wake Up Every Morning Full of Energy & Enjoy Life For Longer!

To get Ralph’s “7 Steps to Sleep” simply enter your email below and we will send it out to you in the next 10 minutes.

You’ll be thanking us when your 90…