I2 – Improve Nutrients

Ignore worrying about nutrients for the time being. We save this for the next book however the reason this chapter is still here, is that I am telling you to be aware of what nutrients you consume and that ultimately it is very important. However for the time being, ignore becoming obsessed with nutrients.

I would much rather you remove the dangerous substances you are currently putting in your body as that’s such a HUGE win, you deserve a gigantic pat on your back. We can save nutrients for the intermediate book.

However, I can’t resist and will say it again, the best advice anyone could ever give you on diet/nutrients is simply…


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