Wellness &

Cheltenham Sleep Coach & COnsultant

Getting the best out of “YOU” can be hard. We make it easy.

Get our FREE “Ralph’s 7 Steps to STOP!! Waking Up Tired below.

What Is Ralph's ONE-2-ONE Longevity & Sleep Coaching Program?

Based on my Sleep Mastery program, your ONE-2-ONE Sleep Coaching is a unique opportunity and movement for executives, sportstars and business leaders, just like you, to perform at levels you didn’t know you were capable of, with the premise to wakeup full of energy every morning and build wildly successful lives and profitable businesses.

Originally founded in 2005, The Longevity Clinic has evolved from selling thousands of anti-aging treatments in Cheltenham & Bristol, to now supplying longevity devices for home use, and coaching ambitious people to do it themselves. With a selection of helpful (Best Selling!) books to benefit from too.

Our tried and tested Sleep Mastery programs have helped a multitude of clients from international rugby players to senior executives, and tired parents enabling proactive individuals to achieve their best night’s sleep since childhood. This has been accomplished through my personally developed model. R.I.O. For Longevity…Remove, Improve & Optimise!

To learn more about how you can start removing stress, improving sleep and optimising your life in just a few days, then click that golden button below…

Ralph Montague Holding STOP!! Killing Yourself and STOP!! Waking Up Tired

Ready to start getting better results from "you"?


Step #1

Do you want YOU to perform at your very best every day? If so, read our FREE Guides to STOP!! Waking Up Tired” here.

Step #2

Want to skip to the front of the line and work directly with us? Apply here.

Step #3

Buy Ralph Montagues Best Selling Sleep Book, “STOP!! Waking Up Tired The Beginners Guide to Sleep” on Amazon.

I wake up every morning full of energy without an alarm clock.
It works. And it will work for you.

Not that long ago though,  I would wake up some mornings so tired that I had little energy or motivation for the day ahead (and thats not because I stayed partying in 131 all night!), nevermind getting out of bed. At the end of each week, I would look at my work, hoping to see progress (but there wasn’t). I knew something had to change…but what?

Over the last half a decade, I have trebled my productivty levels, and start each morning full of energy and raring to go almost 7 days  a week (unless after a late night out of course!). In that time period I have written 3 books, had two Amazon Best Sellers, got into the best physical shape of my life (abs at 43!), found time to meditate for an hour a day (2 hours on Sundays!) and setup a new business from scratch, plus many more achievements in the pipeline…

And, I achieved the above without personal trainers, ghost writers, PA’s, housekeeping staff or deep pocketed private equity backing. In fact I didn’t even have any business or personal support staff until 2022! Instead, I was able to do this one thing really well, which made the rest easily achievable. Can you guess what that one thing was? 

Of course…Sleep!

I slept so well, it enabled my ambitions to come to fruition ten-fold, and quicker than I could have expected. Click the button below now and we can book a time to decide whether we like each other enough, to work together to achieve the sleep and life that your dreams are made of.

Just click that button below to get started today…

FAQ's - ONE2ONE Sleep Coaching Cheltenham

It’s a weekly 60 – 90 minutes coaching session (in person and/or Zoom) based on Ralph’s 13 week Sleep Mastery Program for executives and business leaders who want to get ahead by being more focused, more energised and more productive.

Just think how far a car can go on a full tank of fuel, compared to when its down to half a tank! You are no different, when you are operating at full levels of energy you can go much, much further in business and in life…

It’s for people who invest in their future, who want to live longer, who want to live both healthier and happier lives.

They are run over a month, 3 months or 6 months, when combined with Ralph’s Stress ONE-2-ONE Stress Coaching Program.

Each weekly session together takes between 60 – 90 minutes, plus email and WhatsApp checkins and contact with Ralph.

This ensures each and every executives sleep is taken to the next level and in turn your business performance and growth.

Depends on what works best for you?

We can do them in person in and around Cheltenham, by far the best option if diaries and locations allow.

If not, we can do a combination of in person and Zoom, or all via Zoom. Its your choice.

For companies where multiple executives are being coached at a time, then site visits can be arranged to suit your schedule.

Sometimes none, sometimes one, it all depends. Though I will only take on 5 coaching clients at once each month. This typically means I have zero to one slot available each month.

The reason that I only offer a maximum of 5 clients at anyone time, is that the amount of time and energy that goes into each coaching client whether it be for sleep or stress, means that doing more than 5 weekly ONE-2-ONE’s, would reduce the high levels of quality and time you get from me personally.

£242 per week for 3 months or 6 months ONE-2-ONE coaching with Ralph.

One month is £372 per week.

Where Are Your ONE-2-ONE Sleep Coaching Sessions Held?

Depends on what works best for you?

We can do them in person in and around the Cheltenham & Cotswolds area, by far the best option if diaries allow.

If not, we can do a combination of in person and Zoom, or all via Zoom. Its your choice.

For companies where multiple executives are being coached at a time, then site visits throughout Gloucestershire and Bristol can be arranged to suit your schedule.

Just click the button below to get started today…

Here’s What You Will Get & Learn from Your
ONE-2-ONE Sleep Coaching Program

Starter Package From Just £0.10 For Life

  • Weekly 1-ON-1 Personal Coaching With Ralph.
  • The Extremely Comprehensive Sleep Mastery Workbook.
  • Detailed Assessment to Discover What Your Chronotype is?
  • The Easiest Way to Create Life Long Habits.
  • Where It's All Going Wrong For You?
  • What’s The Best Time for You To Sleep?
  • What’s The Quickest Way For You To Fall Asleep?
  • How Long Should You Sleep For?
  • What Foods are Stopping You From Sleeping?
  • How to Stop Waking Up In The Night?
  • What’s The Best Time For You To Wake Up?
  • A Copy of Ralphs Bestselling Book “STOP!! Killing Yourself The Beginners Guide to Living Longer.”
  • Every Module of Sleep Mastery is Summarised For You To Quickly Revisit.
  • A Specialist Room Monitor to Ensure The Best Bedroom Conditions for A Sound Night’s Sleep.
  • Checklists Have Been Created For Every Topic to Ensure You Don’t Miss Any Aspect.
  • No Stone Has Been Left Unturned To Make The Process As Simple & Easy to Follow For You As Is Humanly Possible.
  • Ralph Has Spent Decades Learning, Researching & Testing All Aspects Of Sleep, So That In A Matter Of Weeks You Can Simply Learn 80% Of His Expertise.
  • Fasttrack Your Sleep The Easy Way.

Growth Package From Just £0.20 For Life

  • How to Stop Peeing During the Night?
  • What’s The Best Sleeping Position for You?
  • How to Calm Your Mind for Sleep?
  • How to Transform Your Bedroom For Sleep?
  • How to Still Drink Coffee and Still Sleep Like a Log?
  • How to Fall Back Asleep When Woken Up In The Middle of The Night?
  • How to Calm That Busy Mind of Yours at Night?
  • What You Need to Look For When Buying a Bed?
  • What's The Best Bedding For a Great Nights Sleep?
  • How Exercising is Keeping You Up All Night?
  • What Are The Best Supplements For a Great Nights Sleep?
  • What The Best Food Are For a Great Nights Sleep?
  • How The Pen is Mightier Than The Sword When It Comes To Your Sleep?
  • How to Use Sleep Trackers The Right Way & Not Let Them Destroy Your Day (and life!)?
  • The Most Effective Assistant to Calm Your Thoughts Before Bedtime.
  • One of The Best Breathing Devices for Deep Sleep.
  • The World’s Best Adaptogen For a Great Night’s Sleep.
  • How We Bring Everything Together For Your Best Life Yet!

Happy Sleeping CLients...

Ralph has worked with a range of people whether thats international sports stars, business owners, senior exectives and employees.

Gareth Cooper – British Lions

Gareth Copper Transparent

Simon Rogers – IT Executive

Alix Popham – Welsh International

Alix Popham Outline

Just One Tactic is all it takes...

The methods contained in my ONE-2-ONE Sleep Coaching Program are so simple, so instantaneous, and so effective, its as if they work by magic. If you implement even one tactic in your ONE-2-ONE Sleep Coaching Program, you’ll see the change in your energy levels and demeanour. And you know your ONE-2-ONE Sleep Coaching program worked when you start hearing “not sure anyone else has said this to you but you’re like a new person recently”…before you even tell people how much better you have been sleeping .

If you want to wake up energised each morning to achieve your goals faster, get a lot more done in your life, with the added bonus of feeling less stressed and moody, plus reaping the benefits of HUGE improvements in all aspects of your life…then click the button below to get more detailed information and to schedule a call to speak with me directly.

"MEET YOUR MENTOR: Ralph Montague"

SKY Book Cover Image

⇒  Longevity “Guinea Pig”, Ralph literally tests anything (almost)…


⇒  Author of the best selling longevity books…

  STOP!! Killing Yourself… The Beginners Guide to Living Longer

       STOP!! Waking Up Tired… The Beginners Guide to Sleep

       STOP!! Stressing Out… The Beginners Guide to Relax (Nov ’24)


⇒  International longevity speaker.


⇒  Creator of “The R.I.O. Model” Remove, Improve, Optimise!


⇒  Ralph’s not perfect, he still likes to have a drink and eat pizza!

Your Investment to optimise you and your life starts from just 10 pence per night...

contact ralph for your coaching today...

Live 10 Years longer Action Plan

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Live 5 years longer Action Plan

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are you fed up of waking up tired every day?

Learn How To Wake Up Every Morning Full of Energy & Enjoy Life For Longer!

To get Ralph’s “7 Steps to Sleep” simply enter your email below and we will send it out to you in the next 10 minutes.

You’ll be thanking us when your 90…