Wellness &

Longevity & Sleep Coach Cardiff

Would You Like More Energy, Every Single Day You Wake Up? While Also Looking Younger?

Well, If You Do? Then Keep Reading…

What Is Ralph's ONE-2-ONE Longevity & Sleep Coaching Program?

Based on my Sleep Mastery program, your ONE-2-ONE Longevity & Sleep Coaching is a unique opportunity and movement for executives and business leaders, just like you, to perform at levels you didn’t know you were capable of, with the premise to wakeup full of energy every morning and build wildly successful lifes and profitable businesses.

Originally founded in 2005, The Longevity Clinic has evolved from selling thousands of anti-aging treatments in Cardiff to now supplying longevity devices for home use, and coaching ambitious people to do it themselves. With a selection of helpful (Best Selling!) books to benefit from too.

Our tried and tested Sleep Mastery programs have helped a multitude of clients from international rugby players (yes Welsh ones as well!) to senior executives, and tired parents enabling proactive individuals to achieve their best night’s sleep since childhood. This has been accomplished through my personally developed model. R.I.O. 4 Longevity…Remove, Improve & Optimise!

To learn more about how you can start removing stress, improving sleep and optimising your life in just a few days, then click that golden button below…

Ralph Montague Holding STOP!! Killing Yourself and STOP!! Waking Up Tired

Ready to start getting better results from "you"?


Step #1

Do you want YOU to perform at your very best every day? If so, read our FREE Guides to STOP!! Waking Up Tired” here.

Step #2

Want to skip to the front of the line and work directly with us? Apply here.

Step #3

Buy Ralph Montagues Best Selling Sleep Book, “STOP!! Waking Up Tired The Beginners Guide to Sleep” on Amazon.

FAQ's - ONE2ONE Longevity & Sleep Coaching

It’s a weekly 60 – 90 minutes coaching session (in person and/or Zoom) based on Ralph’s 13 week Sleep & Stress Mastery Program for executives, sports stars, tired parents and business leaders who want to get ahead by being more focused, more energised and more productive.

Just think how far a car can go on a full tank of fuel, compared to when its down to half a tank! You are no different, when you are operating at full levels of energy you can go much, much further in business and in life…

It’s for people who invest in their future, who want to live longer, who want to live both healthier and happier lives.

They are run over a month, 3 months or 6 months, when combined with Ralph’s Stress ONE-2-ONE Stress Coaching Program.

Each weekly session together takes between 60 – 90 minutes, plus email and WhatsApp checkins and contact with Ralph.

This ensures each and every executives sleep is taken to the next level and in turn your business performance and growth.

Depends on what works best for you?

We can do them in person, by far the best option if diaries and locations allow.

If not, we can do a combination of in person and Zoom, or all via Zoom. Its your choice.

For companies where multiple executives are being coached at a time, then site visits can be arranged to suit your schedule.

Sometimes none, sometimes one, it all depends. Though I will only take on a maximum of 5 coaching clients at once each month. This typically means I have zero to one slot available each month.

The reason that I only offer a maximum of 5 clients at anyone time, is that the amount of time and energy that goes into each coaching client whether it be for sleep or stress, means that doing more than 5 weekly ONE-2-ONE’s, would reduce the high levels of quality and time you get from me personally.

Plus we also supply the worlds most interesting and exciting longevity machines.

£242 per week for 3 months or 6 months ONE-2-ONE coaching with Ralph.

One month is £372 per week.

Where Are Your ONE-2-ONE Sleep Coaching Sessions Held?

Depends on what works best for you?

We can do them in person in and around the Cardiff area, by far the best option if diaries allow.

If not, we can do a combination of in person and Zoom, or all via Zoom. Its your choice.

For companies where multiple executives are being coached at a time, then site visits throughout South Wales can be arranged to suit your schedule.

Just click the button below to get started today…

Here’s What You Will Get & Learn from Your
ONE-2-ONE Longevity & Sleep Coaching Program

Starter Package From Just £0.10 For Life

  • Weekly 1-ON-1 Personal Coaching With Ralph.
  • The Extremely Comprehensive Sleep Mastery Workbook.
  • Detailed Assessment to Discover What Your Chronotype is?
  • The Easiest Way to Create Life Long Habits.
  • Where It's All Going Wrong For You?
  • What’s The Best Time for You To Sleep?
  • What’s The Quickest Way For You To Fall Asleep?
  • How Long Should You Sleep For?
  • What Foods are Stopping You From Sleeping?
  • How to Stop Waking Up In The Night?
  • What’s The Best Time For You To Wake Up?
  • A Copy of Ralphs Bestselling Book “STOP!! Killing Yourself The Beginners Guide to Living Longer.”
  • Every Module of Sleep Mastery is Summarised For You To Quickly Revisit.
  • A Specialist Room Monitor to Ensure The Best Bedroom Conditions for A Sound Night’s Sleep.
  • Checklists Have Been Created For Every Topic to Ensure You Don’t Miss Any Aspect.
  • No Stone Has Been Left Unturned To Make The Process As Simple & Easy to Follow For You As Is Humanly Possible.
  • Ralph Has Spent Decades Learning, Researching & Testing All Aspects Of Sleep, So That In A Matter Of Weeks You Can Simply Learn 80% Of His Expertise.
  • Fasttrack Your Sleep The Easy Way.

Growth Package From Just £0.20 For Life

  • How to Stop Peeing During the Night?
  • What’s The Best Sleeping Position for You?
  • How to Calm Your Mind for Sleep?
  • How to Transform Your Bedroom For Sleep?
  • How to Still Drink Coffee and Still Sleep Like a Log?
  • How to Fall Back Asleep When Woken Up In The Middle of The Night?
  • How to Calm That Busy Mind of Yours at Night?
  • What You Need to Look For When Buying a Bed?
  • What's The Best Bedding For a Great Nights Sleep?
  • How Exercising is Keeping You Up All Night?
  • What Are The Best Supplements For a Great Nights Sleep?
  • What The Best Food Are For a Great Nights Sleep?
  • How The Pen is Mightier Than The Sword When It Comes To Your Sleep?
  • How to Use Sleep Trackers The Right Way & Not Let Them Destroy Your Day (and life!)?
  • The Most Effective Assistant to Calm Your Thoughts Before Bedtime.
  • One of The Best Breathing Devices for Deep Sleep.
  • The World’s Best Adaptogen For a Great Night’s Sleep.
  • How We Bring Everything Together For Your Best Life Yet!

"MEET YOUR MENTOR: Ralph Montague"

SKY Book Cover Image

⇒  Longevity “Guinea Pig”, Ralph literally tests anything (almost)…


⇒  Author of the best selling longevity books…

  STOP!! Killing Yourself… The Beginners Guide to Living Longer

       STOP!! Waking Up Tired… The Beginners Guide to Sleep

       STOP!! Stressing Out… The Beginners Guide to Relax (Nov ’24)


⇒  International longevity speaker.


⇒  Creator of “The R.I.O. Model” Remove, Improve, Optimise!


⇒  Ralph’s not perfect, he still likes to have a drink and eat pizza!

Your Investment to optimise you and your life starts from just 10 pence per night...

contact ralph for your coaching today...

Live 10 Years longer Action Plan

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Live 5 years longer Action Plan

Enter your email below to access the Beginners Action Plan!


are you fed up of waking up tired every day?

Learn How To Wake Up Every Morning Full of Energy & Enjoy Life For Longer!

To get Ralph’s “7 Steps to Sleep” simply enter your email below and we will send it out to you in the next 10 minutes.

You’ll be thanking us when your 90…