Helping You Remove Stress, Improve Sleep & Optimise Your Life

“We Help Business Professionals & Companies, Remove Sickness, Improve Performance & Optimise Profits, In Simple to Follow Steps…”


Be Honest & Ask Yourself...

1. Are You or Your Employees Fed Up of Always Feeling TIRED Every Morning When They Come into Work?

2. Are Your or Your Employees Fed Up of Continously Feeling STRESSED With Their Work And Life In General?

3. Do You Think That Too Much Stress Is Effecting You or Your Employees MOTIVATION & FOCUS?

4. Do You Think You or Your Employees Lack Of Energy is Effecting Your Companies PERFORMANCE & PROFITS?

5. Would You Like to Improve Your & Your Employees HEALTH & HAPPINESS?

Three simple ways to change your life forever!

Remove |  Improve | Optimise

stop!! killing yourself...
the beginners guide to living longer

My book “STOP!! Killing Yourself”, is based on my model “R.I.O. 4 Longevity”, which is a super simple way, to show you how you can live live longer, it consists of:

“Remove” goes over the things that are literally killing you.

“Improve” making simple changes to your everyday life.

“Optimise” transforming your life with cutting edge longevity.

All the above is nothing, without “ACTION”, so in line with Ralph’s philosophy of making this book super easy and actionable for you, I have put together not one but two, action plans to help you make your first step in living longer a reality for you.

All the way throughout the book, I get you to ask yourself a quick selection of questions as part of the process, to allow yourself to get a really good understanding, of where you are today and where you can be, in the matter of just a few days…

If you are serious about living longer yet don’t know where to start, then this book was made for you!

So, what you waiting for? Death?

JOIN cOMPANIES just LIKE YOURS, DISCOVERING THE NEW WAYS YOU TOO, CAN Reduce Employee Sick Days & Turnover, All While Boosting Motivation & Performance To Increase Profits & Growth

Start Today in Just FOUR
Simple Steps...

Read Ralph's 12 Free Guides to STOP!! Waking Up Tired By Clicking The Button Below
Buy The Book STOP!! Waking Up Tired...
The Beginners Guide to Sleep on Amazon
Learn More About Our Sleep & Stress
Corporate Workshops
Learn More About Our Longevity & Wellness
Devices & Equipment

Ever wondered what the worlds best business leaders Do To perform better and for longer?

How we can Help You Have More Energy & Less Stress, in 5 easy ways

Our Free, Sleep, Stress & Living Longer Learning Centre.

STOP!! Killing yourself... the beginners guide to living longer.

Corporate Sleep Workshops & Executive Stress Masterminds

STOP!! Waking Up Tired... the beginners guide to sleep.

Cryotherapy chambers, ozone saunas, iv ozone therapy, hbot chambers & red light therapy beds

Live 10 Years longer Action Plan

Enter your email below to access the Action Plan to Live 10 Years Longer!


Live 5 years longer Action Plan

Enter your email below to access the Beginners Action Plan!


are you fed up of waking up tired every day?

Learn How To Wake Up Every Morning Full of Energy & Enjoy Life For Longer!

To get Ralph’s “7 Steps to Sleep” simply enter your email below and we will send it out to you in the next 10 minutes.

You’ll be thanking us when your 90…